Lower back pain treatment South Lake, TX is the most common cause of job-related disabilities. At least 80% of Americans will experience lower back pain at any point in time in their life. This is according to the National Institute of Neurological Disorders and Stroke (NINDS).
Lower back pain can result from acute injury or chronic overuse of the back which leads to arthritis. Injuries such as muscle sprains or strains due to sudden movements or poor body mechanics can lead to lower back pain. Arthritis can lead to the breakdown of the fluid-filled disks in your spine which acts as shock absorbers.
Other conditions and diseases such as cancer of the spinal cord, ruptured or herniated disc, sciatica, kidney infections, and infections of the spine can lead to lower back pain.
Treatment of lower back pain
There are several treatment options for lower back pain depending on the cause and severity.
Treatment options include:
Self-care remedies are used as treatment options for the first 72 hours of feeling the pains. If the pain doesn’t improve after the first 72 hours, you may need to visit your doctor for medical treatment.
Self-care remedies include:
Applying ice and heat
You can apply ice packs on your lower back to numb the pain for the first 48 hours. After applying ice, you can then switch to apply heat to relax the muscles.
Avoid strenuous activities whereby you are always bending down or lifting heavy objects. Give your back some time to heal. Avoid activities that will injure your lower back. Reduce the pressure exerted on your lower back.
Warm bath or massage
Taking a warm bath or massaging the lower back can help relieve pain and relax the muscles.
Over-the-counter pain medication
Over-the-counter medications such as ibuprofen (Advil, Motrin IB), or acetaminophen (Tylenol) can help to relieve pain.
If you feel pains for more than 72 hours or you can stand upright anymore, you need to seek medical treatments.
Medical treatments include:
Taking nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants can help relieve pain.
Administering corticosteroid injections into the pain area can help relieve lower back pain
Using narcotic drugs such as codeine can help relieve lower back pain
Engaging in physical therapies such as stretching exercises, back and spinal manipulation, bone and muscle strengthening exercises can help make the backbones more flexible and relieve pain.
Surgery is the last option when all other treatment options have failed to improve your condition. There are different types of surgeries that can help to relieve lower back pain. The type of surgery your doctor will suggest depends on the cause of the lower back pain. These include:
This surgery involves the removal of a small part of the lamina. This helps to relieve pressure from the nerve root that a bulging disc or bone spur is pressing against and which is causing the pain.
Other surgery procedures that can be used to relieve nerve-related lower back pains include foraminotomy, nucleoplasty, Intradiscal electrothermal therapy, spinal fusion, spinal laminectomy, and radiofrequency lesioning or ablation.