Reasons for Neck and Shoulder Pain in Southlake, Tx
Neck and shoulder pain can be extremely debilitating and affect mental and physical health. Various factors, including poor posture, muscle strain, and injury, can cause it. Stress, tension, or arthritis can also contribute to neck and shoulder pain. While some cases of neck and arm pain can be managed with over-the-counter pain medications, others may require more intensive treatment, such as physical therapy or chiropractic care.
1. Soft tissue injuries
Soft tissue injuries to the neck and shoulder area can be extremely painful and debilitating. These injuries may include strains, sprains, tears, contusions, and other trauma to the neck and shoulder muscles, tendons, and ligaments. Pain may be localized to the affected area or radiate to the upper back and arms.
2. Rotator cuff tear
Rotator cuff tears are a cause of neck and shoulder pain. It is a group of four muscles & tendons that help stabilize and lift the arm. Tears can occur due to injury, degenerative changes, or overuse.
Whiplash is a common condition characterized by neck and shoulder pain. It is usually the result of a sudden and forceful jolt to the neck or head, often experienced in a car accident.
4. Cervical spondylosis
Cervical spondylosis is a degenerative condition of the neck’s joints, discs, and vertebrae and can lead to neck and shoulder pain. It is a common form of arthritis that develops over time due to age-related wear and tear. It can be exacerbated by certain activities such as heavy lifting and poor posture.
5. Pinched nerve
In the Neck and shoulder, pain can be a painful and irritating experience, often causing a sharp, shooting pain that can be felt throughout the region. It occurs when one of the nerves that run between the vertebra of the neck is compressed or pinched, leading to pain and discomfort.
6. Herniated disc
It is a condition that can cause Neck and shoulder pain due to a tear or bulge in the intervertebral disc of the spine. This occurrence can lead to irritation of the nearby nerve roots, which can cause a wide range of symptoms, from mild discomfort to severe pain. Neck and arm pain are common symptoms associated with a herniated disc, as the affected areas of the spine are close to these body parts.
7. Posture and sleeping position
One of the most common causes of pain is poor posture and sleeping position. Poor posture and sleeping position can strain the neck and shoulder muscles, causing them to become overstretched and inflamed. To avoid these pain, it is essential to maintain good posture and practice healthy sleeping positions.
When sitting, keeping your back straight, your shoulders relaxed, and your head up is necessary. When sleeping, you should use a supportive pillow and keep your neck in a neutral position to ensure that it is not uncomfortable and strained.
8. Heart attack
It is a severe medical emergency and can produce many symptoms, including neck and shoulder pain. This pain during a heart attack is often an early warning sign but can also be confused with other conditions, such as muscle strain or arthritis. During a heart attack it is often felt as a dull, heavy ache that may travel up to the jaw or down the left arm.
9. Stable angina
Stable angina is chest pain caused by reduced blood flow to the heart muscle. It is commonly associated with neck and arm pain and a feeling of tightness or pressure in the chest. While the pain is usually brief and relieved with rest, it can be a sign of underlying heart disease. Stable angina is generally controlled with lifestyle changes, such as quitting smoking and exercising regularly, as well as medications to reduce blood pressure and cholesterol.
10. Stroke or cervical artery dissection
Stroke or cervical artery dissection is a potentially serious medical condition that can cause neck and shoulder pain. It occurs when a tear in the inner wall of the carotid or vertebral artery causes a blood clot, which can lead to a stroke.
11. Broken collarbone
It is also known as a clavicle fracture and is one of the most common bone fractures in the body. This injury is typically caused by a fall or direct impact, resulting in intense shoulder and neck pain.
12. Broken shoulder blade
A broken shoulder blade can cause significant pain and discomfort in the neck and shoulder area. Symptoms of a broken shoulder blade may include sharp pain in the shoulder, tenderness in the shoulder area, pain that radiates down the arm, and decreased shoulder joint mobility.
13. Frozen shoulder
Frozen shoulder is most common in people between 40 and 60. It is more familiar in women than men, and those with diabetes, thyroid disease, and cardiovascular disease may be more likely to experience frozen shoulder. Treatment typically involves physical therapy to improve range of motion, pain medications, and in some cases, injections.
14. Shoulder tendinitis or bursitis
Shoulder tendinitis or bursitis are two common causes of neck and shoulder pain. Shoulder tendinitis is an inflammation of the shoulder tendon, which can cause pain in the shoulder and upper arm. Bursitis is an inflammation of the shoulder bursa, a sac filled with fluid that cushions muscles and tendons in the area. Both of these conditions often cause pain and discomfort in the neck and shoulder area.
15. Shoulder separation
A shoulder separation is a type of injury that can guide to neck and arm pain. This injury typically occurs due to overuse or traumatic force applied to the shoulder muscles, ligaments, and tendons. In some cases, the damage can be caused by a fall or an immediate blow to the shoulder.
Can neck problems cause pain in arms?
Yes, neck problems can cause pain in the arms. This is due to a condition known as referred pain, which occurs when a nerve in the neck is irritated or compressed. Referred pain is caused by the nerve sending signals of pain to the arms, even though the neck is causing the pain. The arm pain can be localized in one spot or may travel down the arm and into the hand.
When should I be concerned about neck and shoulder pain?
Pay close attention to any pain or discomfort in the neck and arms is integral. If you experience any pain that persists for more than some days, it is best to seek medical advice. This is especially true if the pain is accompanied by other symptoms such as numbness, tingling, or weakness in the extremities.
Neck and arm pain can be caused by several conditions, including inflammation, muscle strain, pinched nerves, herniated discs, and fractures. It is essential to get a proper diagnosis from a healthcare provider to determine the best course of treatment. It is also important to avoid activities that may worsen the pain and to get plenty of rest.
How do I get rid of neck and shoulder pain in Southlake, Tx?
It can be a highly disruptive and uncomfortable experience. Fortunately, there are a lot of steps you can take to reduce and manage the pain. To begin with, it is essential to identify the cause of the pain. The reason may be related to an injury or strain, such as a muscle sprain or a pinched nerve.
How do you treat a pinched nerve in your neck?
Treating a pinched nerve in the neck may require various approaches, depending on the severity of the condition. In most cases, a combination of rest, stretching, and physical therapy can help to reduce the pain and improve mobility. If the pain persists, it is best to see a doctor who can adequately assess the nerve and offer a treatment plan. Resting is essential to the healing process and should be practiced for a few days.
How should I sleep with neck and shoulder pain?
If you are suffering from neck and arm pain, it is essential to ensure that you sleep in a position that will minimize discomfort and facilitate healing. Sleeping in positions that keep your neck and spine in a neutral alignment is recommended. This means sleeping on your back or side with a pillow that keeps your neck and head in line with your spine.
Ideally, your pillow should be supportive but not too high that it causes your chin to be tucked too far down towards your chest. A cervical pillow or a medium-firm memory foam pillow may be beneficial. If you sleep on your side, you should place a pillow between your knees to keep your hips and spine in a neutral position.
Southlake Pain Center: Best Clinic to get Neck & Shoulder Pain Treatment in Southlake, TX
Southlake Pain Center is the reputable clinic to get neck & shoulder pain treatment in Southlake, Tx, we understand how complex and disabling neck and shoulder pain can be. Our team of experienced specialists offers the most advanced and effective treatments available. From minimally invasive treatments and injections to physical therapy, we can help you find the right solution to relieve your pain.
Our goal is to empower you to lead a better life, free from pain and discomfort. With our team of experienced professionals and cutting-edge treatments and services, we are confident you will find the relief you need.
Book an appointment or contact us today and we look forward to helping you get back to your normal activities.