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Reasons: You May Have Back Pain in Southlake, Texas


You May Have Back Pain in Southlake, Texas

You May Have Back Pain in Southlake, Texas

Back pain is one of the most common reasons for a doctor visit. It can be caused by many different things and make you feel miserable. If you have back pain, knowing what’s causing it will help you take care of yourself better.


Back pain is a common problem and it’s more likely to affect older people. As you age, your joints become stiffer and your muscles get weaker. This can make it harder for the spine to support your body weight. Your bones also become less flexible over time, so they may press against nerves in your lower back.

Being overweight or obese adds stress to your spine and makes it more likely that you’ll have back pain

Being overweight or obese adds stress to your spine and makes it more likely that you’ll have back ache. If you’re overweight, the extra weight can strain your lower spine, causing pain in an area called the sacroiliac joint. This joint connects the sacrum (the triangular bone at the bottom of your spine) to the pelvis. Being overweight may also make it more difficult for you to move around and maintain good posture.

Lack of exercise

If you’re not exercising regularly, you could be at risk for back pain. This can be especially true if you’re a desk worker who spends most of his or her day sitting at a computer screen.

Exercise is one of the best ways to prevent and treat backaches. It’s important that you find an exercise routine that works for your body and offers enough variety so that it doesn’t get boring. You should be able to do these exercises without straining your back or hurting yourself in any way—if an exercise feels too difficult, try lowering or raising the intensity level until it’s comfortable again.

The wrong shoes can affect your posture and make your back hurt

Shoes that do not fit your feet and have no arch support can cause you to lean forward, putting extra pressure on your back. This can make it feel like there is a hump in your back when sitting or standing up straight.

Wearing shoes with good traction can also help prevent slips and falls. If you have poor traction on the floor, this may lead to an injury while walking or running around the house.

Additionally, wearing shoes too tight or too loose can cause discomfort as well as poor posture which will lead to pain in the lower back area over time.

Bad Lifestyle Habits Can Cause Back Pain

Bad lifestyle habits are one of the leading causes of backache, so it’s important to make sure you’re not making any of these mistakes. You should always be mindful of your posture and avoid slouching over a keyboard or phone. Smoking and drinking excessively can also cause muscle weakness, which puts pressure on your back.

Excessive weight gain and being overweight also increase the risk for chronic back pain, as does a sedentary lifestyle that doesn’t include exercise or physical activity.

Sports injuries are an extremely common cause of lower back injury and pain.

Sports injuries are an extremely common cause of lower back pain, which may be surprising if you are not active.

However, even if you do not participate in sports or other physical activities, your back can still become injured. If you have injured your lower back in a way that causes intense pain and stiffness, it is highly recommended that you consult a medical professional to determine the severity of your condition and how best to treat it.


There are a variety of diseases that can cause backache, including arthritis, osteoporosis, cancer, spondylitis, and tumors. Diseases like congenital defects (for example, scoliosis), infections (such as meningitis) and kidney disease can also cause backache. Heart disease may be responsible for your suffering.

Depression Can Contribute to Back Pain

If you’re dealing with depression, you may also be dealing with back pain. Depression can cause pain in the neck and upper back pain, or lower back pains:

  • Depression can lead to chronic tension headaches.
  • People suffering from depression often experience muscle aches and pains that feel like a strained muscles in the back and legs (also known as fibromyalgia).

Improper lifting

  • Do not lift with your back. Use your legs and knees to help support the weight of the load, and bend at the knees, not the waist.
  • Use a hand truck if you need to move heavy items. A dolly can be used for large items like furniture or appliances.

If you are lifting something too heavy, ask someone else (or use one of these tools) to help you out!

Psychological conditions

Psychological conditions can also cause back pain. This can include:

  • Depression
  • Anxiety
  • Stress
  • Mood disorders, including post-traumatic stress disorder (PTSD) and chronic pain syndrome

People with psychological conditions may experience pain as a result of their condition or the treatments for it. Your doctor will talk to you about this so they can identify any potential causes of your back ache and help you manage these problems.


Smoking is a known risk factor for backache, likely because it causes tissue damage and inflammation, which can lead to nerve damage. Smoking may also cause muscle weakness, spasms, or tightness, as well as wasting of the muscles. The nicotine in cigarettes inhibits the absorption of calcium by your body; this has been linked to low bone density and osteoporosis (brittle bones).

Tissue Injuries

Injuries can cause back ache. Some injuries, such as a sudden impact or twisting motion, can result in immediate pain. Other injuries may not show any symptoms for days or weeks after they occur. These include:

  • Injuries from falls, collisions, and blows to the back
  • Repetitive movement injuries (such as lifting)
  • Spinal bone loss (osteoporosis) due to aging

Bone Issues

Bone Issues

Bone Issues

When bones are damaged or misshapen, they can cause back ache. Bones can be damaged in several ways, resulting in bone spurs and fractures. These include osteoarthritis (degenerative joint disease), osteoporosis, spinal stenosis (narrowing of the spinal canal), spondylolisthesis (a slippage of one vertebra over another), and spondylosis (wear-and-tear arthritis).

Internal Organ Problems

  • Kidney disease. If you’re suffering from kidney or liver disease, the pressure on your organs can cause back pain.
  • Heart disease. A weak heart is often responsible for back pain in seniors and those who have recently suffered a heart attack. The increased pressure on the intervertebral discs due to an enlarged heart can lead to disc herniation or degeneration, causing compression and inflammation within the spinal canal (the area where nerves pass through).
  • Cancerous tumors don’t just form in any part of our bodies—they can also grow in our bones, which can cause severe pains that radiate down into legs and arms as well as chronic stiffness in those limbs as well (remember how I said all cancers are not created equal?).

Emergency Symptoms

  • Severe back pain
  • Numbness
  • Tingling
  • Weakness
  • Paralysis

Severe pain that gets worse, or severe pain that gets better, is not relieved by rest or over-the-counter medication is a sign of an emergency.

Spinal deformity

Spinal deformity is a condition in which the spine curves abnormally, which can cause pain and discomfort. The spinal deformity can be caused by several factors including genetic conditions, poor posture, or trauma to the back. Treatment for spinal deformity may include physical therapy and exercise.

Degenerative Disc Disease

Degenerative Disc Disease (DDD) is a common cause of chronic back pain. It’s a degeneration of the discs in your spine, which may result from aging or an injury. DDD is not a progressive condition and does not worsen over time; rather, the degeneration happens at a slow pace over many years.

Pinched Nerve

A pinched nerve can occur when the ligaments (connective tissue) around your spine become stretched out. As a result, they pull on the nerves in your back, which causes inflammation and pain in that area.

In many cases, a pinched nerve may be caused by an injury or improper use of your body. For example, if you lift something heavy without using proper form or technique to keep yourself safe from a back injury, it could cause damage to the muscles and connective tissues surrounding your spine—resulting in a pinched nerve.


Arthritis, the most common cause of backache, is a condition that affects the joints and tissues surrounding them. Nerve compression can be caused by arthritis in your spine or neck.

Pain from arthritis varies from mild to severe depending on the type you have and how long you’ve had it. It may also vary depending on what position you’re in when you feel it: sitting or standing up straight makes it worse than lying down flat on your stomach with your legs bent up to relieve pressure on some areas like shoulders or arms; bending forward slightly will ease any discomfort from other parts like hips instead.”


Back pain is a very common problem. Some of the causes are serious, but most are not. Most people can manage their back ache without seeing a doctor or taking medication. The main thing is to listen to your body and avoid activities that make your condition worse. If your symptoms do not improve after four weeks of self-care, seek medical advice from a doctor or therapist who specializes in treating back problems such as physical therapists or chiropractors.


What is the major reason for back pain?

The most common cause of backache is muscle strain. This can be caused by several factors, such as lifting heavy objects, sudden movements, or poor posture.

What are the 3 categories of back pain?

Acute back pain develops suddenly and typically lasts for a few days to a few weeks. Subacute back pain is usually defined as lasting between 4 and 12 weeks. Chronic back pain persists for 12 weeks or longer.

Why is low back pain so common?

Low back pain is one of the most common medical complaints, affecting up to 80% of the population at some point in their lives. There are many potential causes of low back pain, including muscle strain, ligament sprain, herniated discs, and degenerative disc disease.

When Is back pain serious?

If you are experiencing back ache that is severe, persistent or getting worse, it is important to see a doctor. Additionally, if the pain is accompanied by other symptoms, such as numbness, tingling, or weakness in the legs, you should also seek medical care. These could be signs of a more serious condition, such as a herniated disc or spinal stenosis.

Is walking good for back pain?

If you’re dealing with back pain, you might be wondering if walking is a good exercise to help relieve your symptoms. Walking can be helpful if your back pain is caused by tight muscles or poor posture. But if your back pain is caused by a herniated disc or another type of injury, walking may not be the best choice.

Southlake Pain Center: Best pain management physician for Back Pain in Southlake, Texas

Best pain management physician for Back Pain in Southlake, Texas

Best pain management physician for Back Pain in Southlake, Texas

If you’re looking for the best pain management physician for back pain in Southlake, Texas, look no further than Dr.Eric Ray. Dr. Eric is a highly experienced pain management physician who has helped countless patients find relief from their back pain.

He offers a variety of services and treatment options, custom-tailored to each patient’s individual needs. He takes a comprehensive approach to pain management and will work with you to find the best possible solution for your pain.

Contact Dr. Eric today to schedule a consultation and start on the road to recovery.


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